Amazing Health Benefits of Eating Dates in Morning

In India, Dates are also known as "khajur". These are sweet fruits of palm tree that improves from bone health to beautiful skin because they contain rich in various nutrients, such as fiber, vitamins, minerals, sugar, and antioxidants. That's why they are very popular and one of the best versatile sweet fruits throughout the world. There are lots of amazing benefits of eating dates in the morning. So, let's start to know about the health benefits of dates in details.

Calories and Nutrition Facts in one Date

Based on the RDI report, there are 23 calories in one date fruit. That means if you will eat one date then you will get nutrients 0.03g (1%) fat, 6.23g (96%) carbohydrates, 0.2g (3%) protein, 54mg potassium, 0.7gm dietary fiber, and 5.26g sugars. In 100g dates, you will get 282 calories and nutrients 0.39g fat, 75.03g carbohydrates, and 2.45g proteins from 100g dates. 
Health Benefits of Eating Dates

Amazing Health Benefits of Eating Dates

There are the following reasons why should eat dates daily in the morning:

1. Good sources of Energy 
Dates are also known as an energy booster because dates contain a high amount of natural sugars such as glucose, sucrose, and fructose which gives a lot of energy in our body and remove away the tiredness of body soon. The rich essential nutrients in dates help you to regain your energy. 

2. Relief from Anemia 
Dates are a rich source of iron which is highly recommended for those who are suffering from iron deficiency. Severe iron-deficiency may cause anemia. Therefore, dates relief from the anemia. Anemia occurs in the body when there is a lack of enough number of healthy circulating red blood cells in the body. These red blood cells help to carry adequate oxygen to the body's tissues. Symptoms of anemia can include headaches, fatigue, weakness, irregular heartbeat, chest pains, shortness of breath and pale skin. 

But if you will eat some amount of dates daily in the morning, it will help to increase the number of healthy red blood cells which helps to survive the body. Therefore, the patient of anemia intake dates in the morning. Dates help to improve the blood circulation in the body.

3. Prevent Heart Diseases
Dates contain an adequate source of potassium that is very good for your heart. The rich source of potassium in dates can reduce the risk of cardiovascular diseases, such as heart disease and stroke, by lowering blood pressure. If you do not take enough potassium in your daily diet, it will increase the risk of hypertension, which can lead to cardiovascular diseases, such as stroke. It is also beneficial in diabetes due to the high amount of potassium in the dates.

Thus, potassium not only helps to prevent the body from diseases but also helps to keep healthy your heart. You do not need to eat dates daily to protect the heart from diseases. You can intake dates two or three days a week.

4. Lower Cholesterol
When the level of cholesterol is high in the body, the person feels lazy and exhausted from which also increases obesity. Increasing cholesterol also leads to the risk of diabetes. But the amount of cholesterol in dates is very low which makes your body fit and healthy.

5. Bone health
Dates contain several significant amounts of minerals such as phosphorus, potassium, calcium, and magnesium that helps for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. 

Often the bones become weak due to the lack of calcium in children. but regular eating of dates will help to make your bone healthy and strong. Eating dates also provide relief from the joint pain.

6. Strong Teeth
Dates are also very beneficial in keeping teeth healthy. If you intake dates daily in your life, it strengthens your teeth and gums and they will stay healthy.

7. Help Relieve Constipation
Dates contain a rich source of dietary fiber which helps to improve your digestive health by preventing constipation. It helps in promoting regular and healthy bowel movements by contributing to the formation of stool. For this, you soak a few dates in water at night and leave them to soak overnight. In the morning, you eat soaked dates with water to get relief from constipation. 

8. Strengthens nervous system
Dates contain various minerals and vitamins that boost your nervous system and maintains functionality of the nervous system healthy. Dates contain very little sodium and high amount of potassium that helps to reduce cholesterol and reduces the risk of a stroke.

Amazing Health Benefits of Eating Dates with Milk

1. By eating dates, weight also increases. However, dates are also known for weight loss but you will have surprised knowing that dates grow in your health. The nutrients occurring in it such as proteins, sugar,  and vitamins are beneficial to increase your weight. So, if you are leaner and want to be strong, then take four to five dates with a glass of milk daily.

2. The other benefits of eating dates with milk automatically make your bones stronger because dates are the rich source of minerals such as calcium, phosphorus, sodium, potassium, magnesium, sulfur, and zinc.

3. The excellent benefits of eating dates with milk are that help to improve your brain function. Dates also help to protect against oxidative stress and inflammation in the brain.

Amazing Benefits of Dates for Skin and Hair

Dates contain such nutrients that help in enhancing your beauty along with health. That's why doctors recommend eating three or four dates daily. You can eat dates with mixing in fruit salad, mixing it with yogurt, adding with milk or eat with dry fruits. 
There are seven benefits of eating dates in the morning for beautiful skin, healthy, dense and long hair. They are as follows:
1. By eating dates, the toxins are removed from the body. This increases the skin glow.
2. Vitamin C and D is a good ingredient for skin. It has skin tight and wrinkles are rescued. It also keeps your skin smooth. In addition to this, if you suffer from skin problems, incorporating dates into your diet might help you to remove skin related problems. 

3. Dates contain zinc that helps to make your hair black and dense because zinc is considered to be good for the beauty of hair.
4. It contains iron. This results in blood circulation and the hair fall problem is far away.
5. Dates contain vitamins such as B1, B2, B3 and B5 that removes pimples, acne, and Stretch Marks and makes your face beautiful and attractive.

6. It contains pantothenic acid which removes the dead skin. The brightness of the face increases.
7. Dates provide various antioxidants that protect your cells from free radicals. It helps to continue to be beautiful even in growing age. 

Amazing Health Benefits of Dates for Pregnant Woman

Dates are also very beneficial for women. When any woman is pregnant, hormones change constantly in her body. Because of which women have to undergo many problems and also a bad effect on their health. But if a pregnant woman eats dates every day, its benefits will not only get them, but also the born child will also get good benefits.

Due to the consumption of dates, there is also a relief to the pregnant woman from the pain at the time of pregnancy and the quantity of milk in the woman's body also increases. That's why a pregnant woman should intake two or three dates per day.

How many Dates to eat per day

If you intake three or four dates per day, it will be very beneficial for your body. The best time to eat dates is in the empty stomach in the morning. After eating dates, you do not eat anything for half an hour. Personally, I intake two or three dates in empty stomach daily in the morning. I got a beautiful improvement in my bodies such as skin, hair, and health.

Final words 
Hope that this article has covered all the important health benefits of eating dates in the morning. We hope that you will have enjoyed this article. Please like and share.
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