7 Amazing Health Benefits of Eating Cardamom Seeds at Night

Cardamom is a spice native to the middle east, and North Africa which occurs in three different forms such as green cardamom, black cardamom, and white cardamom. Out of these three forms, black cardamom is one of the most important spice in the view of Ayurveda, which has been using in many ailments for a long time. Black cardamom is also known as brown cardamom due to its dark brown color. In India, People also say as "Badi Elaichi" or "Kali Elaichi". 

Black cardamom has a strong and smoky flavor which is different from small cardamom (green cardamom). It is bitter and spicy to taste. It offers some special nutrients such as fiber and oil, which are helpful in removing many kinds of diseases. The big cardamom increases digestive power, enhances appetite, stops diarrhea and jams. Its grains make gums healthy and strong.

Benefits of eating Black cardamom seeds at night

What says Expert- According to Professor of Uttarakhand Ayurved University and MD-Ayurveda Dr. Navin Joshi, cardamom is rich in the properties of antioxidants, vitamins C and potassium. All these elements help to remove the toxin from your body. It is usually consumed as a spice. But by eating black cardamom seeds daily, you can always stay healthy and fit. 
Not only this, black cardamom works to improve blood circulation too. If we drink warm water eating cardamom seeds in the night, then there are many benefits.
There are so many benefits of eating black cardamom seeds at night. They are as follows.
Health Benefits of Cardamom Seeds

1. Prevent Cancer

There are two types of anti-oxidants occurring in black cardamom. Among them, anti-cancer-antioxidants are the most special. It prevents breast, colon and ovarian cancer. It contains cancer-fighting compounds that may kill cancer cells. These compounds help to prevent increasing new cancer cell growth.

2. Tension Relief

Black cardamom works like a painkiller. It is also beneficial in Headaches. The use of aromatic oils made from it is also used to relieve tension and fatigue. If you have tension, go to sleep eating cardamom at night. In the morning, you will have a nice feel.

3. Aids Digestion

Black cardamom contains a rich source of fiber which helps in digestion. It produces saliva on chewing which aids digestion, also kills harmful bacteria in the stomach,  and helps to soften and loosen your stools. Adding more fiber to your diet will help you lost weight and also help lower your cholesterol levels.

4. Maintaining Good Oral Hygiene

Black cardamom contains antibacterial and anti-microbial quality. If you have stomach problems, it is a good idea to chew the black cardamom. Apart from this, black cardamom is also used to cure mouth ulcers. Because of the anti-bacterial and anti-microbial properties present in black cardamom, it helps in maintaining good oral health. The benefits of chewing of black cardamom are that it kills bacteria present in the mouth and keep our tongue and gums clean which is the main cause of bad breath.

5. Beneficial in lungs problem

Black cardamom contains anti-inflammatory and antibacterial properties which are highly beneficial in lung problems such as asthma and whooping cough. It helps to cure a cold and cough.

6. Preventing Infections

Antiseptic and antibacterial properties are found in large cardamom, which prevents any form of infections.

7. Heart Health

Cardamom contains a good source of potassium, calcium, and magnesium. The potassium is very helpful to regularize your heart rate and keep your blood pressure under control. It also reduces the risk of blood clots and strokes.

Treatment of various diseases by black cardamom

1. Headache: Grinding black cardamom removes headache when you apply in the head. Smelling of the powders also removes the pain in the head.

2. For stomach ache: Two cardamoms grinding and mixing with honey removes stomach ache on eating.
3. Stone: On being stone, it is beneficial to consume cardamom.

4. Heart disease: With cardamom seeds and pipramul in equal quantity with ghee, lick daily in the morning, heart diseases are eradicated.

5. Premature Ejaculation: By taking the cardamom seeds and Isabgol in equal quantity, make small-sized tablets by mixing the juice of gooseberry. By taking this one tablet each morning and evening, there is a benefit in premature ejaculation.
6. Cough: With cardamom powder, black salt, ghee, and honey mixed with the lick, it gets rid of cough disease.

7. Mouth disease: Grind 10-10 grams of molasses and big cardamom and make powder by filtering it in cloth. Applying this powdered to the mouth 2 to 3 times daily, the bark, mouth acne and wounds are cured.

Final words 
Hope that this article will have helped you to know the amazing health benefits of eating black cardamom seeds at night. You drink warm water eating black cardamom seeds. You will get a lot of benefits from it. We hope that you will have enjoyed this article.
Thanks for reading!