7 Side effects of drinking water while standing

We know that the weight of the human body is made up more than two-thirds of water. It plays an essential role in keeping the body hydrated and helps to enable waste to move out of the body. It also helps to improve blood circulation in your body and maintains spinal and cognitive health. Every day, our body loses a significant amount of water. Therefore, it is essential that water must be consumed in such a manner that our body is able to absorb every ounce of it. But do you know how we should drink water? In fact, most people drink water while standing position, which can lead to many types of side effects in our body. So, let's know what kind of harmful effect can come in our body during drinking water while standing?

Side effects of drinking water while standing


Side effect of drinking water while standing

1. Malfunction in the kidney: When we drink water while standing, In such a situation, your kidney doesn’t filter water properly and the water starts coming out of the kidney without filtration. Due to which the risk of infections or kidney's damage increases.

2. Heart problem: When you drink water in a standing position, the digestion of food cannot be done properly. Due to which the food starts to convert into cholesterol and can increase the risk of heart disease.
Disadvantages of drinking water while standing.

3. Problems with arthritis: If you have been drinking water in a standing position, this may come as a greater shock to you later. You may be affected by arthritis in life. By drinking water standing you disrupt the balance of fluids in the body from which the balance of the fluid starts to deteriorate in your body. In such a case, Not enough fluid reaches the joints. Due to which there is caused by arthritic problems.
Why should we not drink water while standing.

4. Ulcer problem: When you drink water while standing up, there is a worse effect on the bottom part of the esophagus tube. In such a case, the risk of the problem of ulcer can increase.

5. Indigestion: Health experts have it that by drinking water fast while standing position, you let it flow to your gut while splashing on the stomach wall and it affects the stomach wall and the gastrointestinal tract due to which the food does not become digested properly. In this way, the problem of indigestion increases. Thus to drink water can cause long term damage to the digestive system.

6. Constipation problem: By standing and drinking water, the digestion of food cannot be done properly. In this way, constipation can be a problem.

7. Acidity problems: Even Ayurveda mentions it that when we drink water while standing up, takes more acid reflex than required in the body, In this case, the problem of acidity is increased. Therefore, water must be consumed in slow, small swigs while sitting down. It helps to dilute the acid levels in the body by getting combined with the required proportion of water.

Personally, now I do never drink water by standing up. You should not drink water while standing up. It is not a very good habit. Sit down and drink slowly. Drinking it fast is also not good. My mother or elder people told that it causes pain in knees and heel boned in old age. Therefore, don't risk whether diseases happen or not. Try to be a happy and healthy life.

Final words 
Hope that this article has covered all the side effects of drinking water by standing up. I hope that you will not drink water while standing up after reading this article. 
Thanks for reading!

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