10 best time to drink water for good health & weight loss

Best time to drink water for good health & weight loss | As you know that 60% of our body is made up of water. Our body always keeps losing water continuously. Therefore, we need to replenish our body from the water. Every day on an average person should drink from two to three-liters water (i.e eight to nine glasses of water) so that the basic function or system of the body can work properly. All toxins could release out of our body. 

The kidneys of our body can work better and our body can remain healthy. So, in this article, we will discuss which is the ten best time at which drinking water is most beneficial for your body and if you do not drink water at that right time, you are doing a big mistake. So, let's start and know that at which time you must surely to drink water.

Best time to drink water for good health

Best time to drink water.

1. Drink water when you first get up in the morning

The first right and the best time to drink water is when you get up in the morning. before doing brush your teeth, when you will drink water in the empty stomach in the morning, all the free radicals, toxins that have accumulated in your body throughout the night, will be all flushed out. It will help to clean the urinary tract, intestine and activate your internal organs. 

Therefore, it is very necessary that when you get up in the morning, you should at least drink one-two glasses of water and if this water is slightly lukewarm, its benefits become double. You drink slightly lukewarm water to get the best result. 

Lukewarm water with honey will be also very helpful to you to maximize the benefits. it increases the metabolism of your body and helps to remove toxins out. It also helps to fulfill the lack of water during the eight hours sleeping at night. So, you drink one-two glasses lukewarm water sure after getting up from the bed and take your breakfast at least half an hour after the first glass of water. 

2. Drink water before a meal

The second best time to drink water is about half an hour before eating. Friends, when you drink water before eating a meal, This water awakens the taste buds and moisturizes the stomach layer so that consuming brittle or acidic foods does not cause much harm you. 

This water also avoids eating more than you need and it is a very useful method in weight loss. Therefore, it is the best time to drink water for weight loss. Drinking a glass of water half an hour before a meal turns the mouth moist and helps to smoothen your digestion. This water will also help your body to absorb nutrients. 

3. Drink water after one hour of meal

You should not drink water during the time of eating a meal or immediately after the meal because there is a habit of so many people that they drink water during the middle of eating food or immediately drink one glass of water after a meal that is absolutely wrong. 

By doing so, your essential digestive enzymes for digestion becomes diluted so that your digestion will not do properly. Therefore, It is advisable that you should wait at least half or one hour to drink water after a meal. After a meal, it is the best time to drink water.

4. Drink water before a workout

Drink water just before a workout. As soon as you want to run, walk or go to the gym, you must drink water before that. Because there is a possibility of getting out lots of fluid through in the form of sweat.

If you already keep your body by drinking water, it will maintain the fluid level in the body, regulate your heart rate, and protect against dehydration during exercise. Therefore, you should definitely sufficient drink water before doing to exercise, running or walking. 

5. Drink water after a workout

After the workout, lots of fluid is lost through sweat and urination, which is very important to compensate. Therefore, you should drink one or two glass of water. How much water you need to drink, it can depend on your weight, health, and exercise in hot or humid conditions. 
Friends, You do not drink too much water immediately after exercise otherwise you can bring stomach cramps.
Benefits of drinking water.

6. Drink Water When You’re Exposed to Germs

Friends, many times it happens that you have returned through the infected place such as a hospital or crowded place, you must drink a bit more water than usual because it will help to wash away toxins, germs, viruses as well the bacterial infection, and viral invaders which may infect off your body. Drinking water after returning infected place helps to protect from any kind of infection. 
A well-hydrated body helps to remove out bacterial and viral invaders so that they do not settle and multiply in your system. But you will not do such then infection can befall in your body.

7. Drink More Water When You’re sick

You should drink lots of water when you fall sick. This is because drinking excessive water will excrete toxins, bacterial infections, germs, and viruses from your body and you will be able to recover quickly. So, when you are ill, you should drink lots of fluids including water to improve.

8. Drink Water When You’re Tired

Friends, if you are feeling very tired, you must drink one glass of water because in many cases, fatigue gives a signal to our body that our body is dehydrated. That means there has been a lack of water in our body. So, when you feel this kind of sign then you drink one glass of water definitely so that no lack of water happens in your body. 

9. Before bath

Before bath, you can also drink one glass of water, It will help you to lower your blood pressure and regulate your body temperature.

10. Drink water at night before going to bed

One glass of water before one hour going to bed will help you to replenish any kind of fluid loss during sleep but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. You can also keep a glass of drinking water close to your bed in case you wake up from thirsty at night.
If you are patient of a kidney stone or heart problem then you should avoid one glass water before going to sleep because it may put extra pressure and weaken these organs. 

Benefits of drinking water

There are wonderful benefits of drinking pure, clean water without contaminants. Many people are unaware that drinking pure and clean water keeps a lot of diseases and doctor away from us. So I recommend you make it into a habit. Although, the consistency of this habit is most important.
If you do it once or twice a week, you won’t get any benefits. You will have to do it every day. Make drinking water a habit and monitor your water consumption to stay fit. This habit can make your life long, healthy, and enjoying.
How to drink water correctly.

How to drink water correctly and healthiest way?

According to the principles of ancient Ayurveda, the correct and healthiest way you choose to drink water also affects your overall health. Ancient Ayurveda has so many tips regarding drink water which has been followed over the centuries. Here are given below some most important and healthiest tips to drink water.

1. Always drink water sitting. Don't drink water while standing up because it disrupts the balance of fluids in the body.
2. Don't drink a large volume of water in a single breath. It is a bad habit. Always drink water in a smaller sip. 
3. Don't drink ice chilled water after eating food because It disturbs the ongoing process of digestion and puts off the fire. Cold water decreases the blood supply to various organs of the body further leading to constipation.
4. Ayurveda suggests that you drink water only when you feel thirsty. 

More on Health tips 
👉 7 Side effects of drinking water while standing

Final words 
Hope that this article will be helpful to know about the best time to drink water for good health and weight lossPersonally, I follow all these tips in my daily life and got a better improvement in my health. So, you also follow all these tips and make your life long, healthy and enjoying.
Thanks for reading!