Pomegranate | 15 Superb health benefits of Pomegranate Juice

What is Pomegranate?

The Pomegranate is an ancient and favorite fruit in the tropical countries. It is commercially grown for its sweet-acidic fruits, that provide a cool refreshing juice, and is valued for its medicinal properties. The fruit rind, leaf, root, and juice are used to make the various ayurvedic medicines. This fruit juice is very refreshing and contains both glucose and fructose. 

In order to keep the body fit and healthy, all the fruit juices are beneficial for health, but Pomegranate juice is especially beneficial in weight loss. You should include pomegranate fruit daily in your diet. Eating pomegranate reduces the fat around the stomach. The juice of pomegranate is more beneficial for the healthy body.  Vitamin A, C, E, Folic acid, Protein, Fibre, water, calcium, iron, potassium, and antioxidant are mainly found in the pomegranate.

If you eat pomegranate fruit daily in your diet, it will remove the lack of blood in your body. The juice is considered as very useful for the patient suffering from leprosy. Fresh juice of pomegranate retains its flavor for a long time.

15 Superb health benefits of Pomegranate Juice, Pomegranate Juice side effects, What is pomegranate?, Pomegranate juice for skin, Benefits for men.

Superb Health Benefits of Pomegranate Juice

1. Helping to increase blood
If your body has a lack of blood, the doctor always says to eat pomegranate to increase the level of blood. The seeds of pomegranate are more beneficial for your body which makes blood in your body. It is also very essential for anemic patients. 

2. Controlling the sugar level of the blood
Since fructose is found in the juice of pomegranate which helps to control the level of sugar in the blood. It is advisable to eat less other fruit and juice for the patients with diabetes but they can eat the pomegranate. 

3. Lower blood pressure
Pomegranate's juice maintains the blood pressure which keeps the blood pressure under control. It gives a lot of benefits to the heart patient. It reduces the inflammation of blood vessels. It acts as a natural way to manage the blood pressure. It keeps the blood thin does not let blood clot.

4. Cancer Prevention
Pomegranate's juice reduces the risk of cancer and removes the toxic substances present in the body. In this way, It prevents the rise of fatal ailments such as cancer. It contains the abundant antioxidant which helps to eliminate the toxins from the body and makes strong the WBC. Thus, this fruit strengthens the immune system. In this way, the daily intake of pomegranate can prevent cancer diseases from happening in the body. It also helps to reduce the chances of prostate cancer in men. This fruit is also useful in the breast cancer. 

5. Helps in improving Digestive system 
Pomegranate is helpful in maintaining the healthy stomach, liver, and heart. It helps to increase the appetite. It heals the urine related problems. It contains a lot of fibers which cures a lot of gut-related problems in the body. It generally occurs due to the bad digestive system. This fruit is also useful in the weight loss because there occurs saturated acid in it and no cholesterol. 

6. Good for skin
The pomegranate's juice is very useful for skin. It does not cause wrinkles on the face but it is useful when you will take the juice on regular basis. It avoids facial scars and dark circles. The juice is very useful for all type of face. It provides moisture to the dry faces form which your face will look beautiful. It is also beneficial for oily skin which helps to reduce pimples on the skin. 

7. Immunity system
Pomegranate is found to have the properties of fighting against the virus and bacteria which increases the immunity. It is such a fruit which prevents the HIV infection. In this way, it makes strong our immunity system. 

8. Healthy heart
Pomegranate is very beneficial for the body, especially for the heart because when you make pomegranate's juice, their seeds are crushed along with it from which pomegranate juice is comparatively higher in antioxidants and converts the harmful cholesterol into beneficial cholesterol. Thus, juice maintains the cholesterol level in the body. Thus, it is very essential for all the heart diseases patients.  Cholesterol builds up in the arteries is the main factor for suffering from the heart disease.

9. Relief in Joint Pain
When you will take pomegranate juice on daily basis, it will help to give relief in joint pain. It also gives relief in other joint pain because they reduce the internal and external inflammation. This juice is also beneficial for brain disorders such as Algeria. Pomegranate is a very good fruit for the kidney. It balances the urine system. 

10. Beneficial for Pregnant woman 
Pomegranate is very beneficial for the pregnant woman. Fluoric acid along with vitamin and minerals are found in the pomegranate which is a good food for the fetus. It gives safety to the fetus along with the control of blood flow. This fruit contains the amount of potassium which gives relief to the woman in the foot pain. If pregnant woman intake pomegranate juice regularly so it reduces the risk of premature delivery and the weight of the baby is also normal. 

11. Improves Exercise performance
Pomegranate also helps to improve the performance of exercise because it contains a high amount of carbohydrates which retain the energy throughout the exercise. Pomegranate juice is rich in dietary nitrates that maintain a balanced level of energy for working out. 

12. Multiple Vitamins
There is an abundance of multiple vitamins such as vitamin C, vitamin E, and vitamin K in the pomegranate juice which provides an adequate amount of nutrients and helps to provide a high level of energy throughout the day. Carbohydrates in the pomegranate juice provide 90% of the calories. 

13. Anti-oxidant Properties
Antioxidants are the molecules which are involved in the prevention of cellular damage. There is the number of free radicals in the human body. Free radicals are highly reactive chemicals which have the potential to harm cells. They are formed naturally in the body and play an important role in many cellular reactions. Free radicals are created when an atom or a molecule either gains or loses an electron. If the concentration of free radicals increases in the body, they may harmful to your body and damage all the major component of cells, including DNA, proteins, and cell membranes. Thus, they can develop cancer, aging and a variety of diseases but if you take pomegranate juice regularly, the seeds crushed in the juice contains estrogens. Its anti-oxidant properties are very beneficial to counteract on the free radicals. Therefore, Pomegranate is ranked as number one anti-oxidant.

14. Effects of the Pomegranate on oral health
Maintaining good dental health is not only important to preserve the appearance and the function of the teeth, but It is also important to protect against cardiovascular disease.  A mouthwash based on pomegranate extract effectively reduced the number of dental plaque microorganisms. This beneficial effect is mainly responsible to clear the action of polyphenol and flavonoid compounds against the development of gingivitis. Gingivitis is a bacterial oral disease which produces inflammation and bleeding of gems. It generally occurs due to the food debris caught between the teeth.

15. Effects on Sperm quality and erectile dysfunction
Daily consumption of pomegranate juice also effects on sperm quality and dysfunction. It increases the concentration of sperm in the epididymis, mobility and a greater density of spermatogenic cells. It also reduces the amount of poor quality semen compared to the control group. If you take regularly four-week pomegranate juice, It will show better erectile function. 

Pomegranate Juice side effects

1. Those who have any kind of allergy, the intake of pomegranate juice can increase that allergy.
2. Pomegranate juice should not be given to those persons who have been suffering from influenza, cough, and constipation. 
3. It controls blood pressure but if the medicine is also taken along with it, the effects can be adverse because fruit and medicine both will affect on the blood pressure.

Final words:
The importance of pomegranate cannot be denied in our diet because of the healthiest and delicious fruit with a lot of multiple benefits. This also helps to build up the immunity and aids in weight loss. Now I hope that this article will help you to understand the superb health benefits of pomegranate juice and its harmful effect.