13 Amazing Health Benefits of Apple | Apple Nutrition

Apple is a sweet, delicious, and one of the most popular healthy fruit that is commonly enjoyed by people all over the world. Apple fruit occurs in a variety of colors such as red, yellow, and green. The scientific name of apple is Malus Domestica. It contains good quantities of vitamin C and beta-carotene. It is also a rich source of B-complex vitamins such as riboflavin, thiamin, and vitamin B6 and dietary fiber. The nutrients in the skin of the apple contain anthocyanins and various tannins that provides its colors. 

Apple is not only a fruit, but it is also a delicious remedy to keep away from diseases. It helps in preventing many health-related problems such as heart disease, stomach disorders, liver disorders, angioedema, anemia, and sugar. It reduces the risk of the problem of the eye, cancer, and Alzheimer's disease. It also helps in caring for teeth and skin related problems. Apple not only avoids minor diseases, but it also helps to destroy various types of big and dangerous diseases.
Let's see detail information about apple fruit and its important merit.


Health benefits of Apples

Apple keeps the doctor away because it has a lot of health benefits of eating an apple. They are as follows:
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Health Benefits of Apple

1. Prevent Heart Diseases
Apples are a good companion to the heart because they help to reduce the risk of heart strokes and various types of heart ailments. They contain antioxidants property that lower the oxidation of fats called lipid peroxidation and also neutralize various fats found in the heart which can exert dangerous pressure. Apple reduces the quantity of cholesterol and the level of sugar in the body and helps in maintaining the regular flow of blood. According to researchers from California University, eating two apples daily can help you to lower the risk of heart-related death to a great extent.

2. Healthy Bones
Apples are considered as a good source of calcium that helps to keep bones and teeth strong. Excess calcium present in the apple helps in preventing diseases like osteoporosis and rheumatoid arthritis. Flavonoid phlorizin found in the skin of apple also helps to prevent the problem of bone-related disease like menopause. Because it helps to prevent in the creation of inflammation and free radicals which damage the bones. Therefore, if you want healthy and strong bones then you should eat one or two apples daily. 

3. Treat Asthma
Apple's juice provides immense benefits to asthma patients. It has the ability to prevent the asthma attack. Flavonoids occurring in the apple makes up the lungs stronger. It has been proved from research that people who regularly intake juice of the apple. They get less likely to be the lung-related diseases.

4. Treat Anemia
Apple is a rich source of iron that helps to treat anemia. It increases the number of red blood cell which not only prevents anemia but also helps in enhanced blood circulation and proper functioning of the organ systems. 

5. Strengthen the digestive system
The alkalinity found in apples helps in body cleansing. If you eat one apple daily then it also helps to control the level of pH present in the body by which the person's digestive system is strong. Due to being a stronger digestive system, It increases the ability to fight diseases, and it remains healthy.

6. Control Diabetes
Apple food is very beneficial for diabetes. Eating the apple with skin stays in diabetes control. Daily intake of Apple reduces the risk of type-2 diabetes in the body. The nutrients present in it fulfill the lack of glucose in the body. You do not need to take insulin if you have sufficient amount of glucose in the body.

7. Dental care
Apple contains fiber that keeps your teeth healthy. It prevents to be a cavity in the teeth. When you eat an apple every day, The antibacterial properties found in it keep prevents the bacteria and the virus from infecting the body. 

8. Prevent Alzheimer's
Alzheimer's is a very dangerous disease which is associated with the brain. A research has found that if you drink the juice of apple every day then it helps to save from the problem of Alzheimer. Eating apple protects the cells of the brain that lower the risk of being developed Alzheimer's.

9. Boost Brain Health
Apple juice is also effective for mental diseases that increase with age. In an animal study, it has been found that apple juice helps to increase oxygen in the brain and reduces mental impairment. Apple is also very beneficial in the problem of forgetting. Apple contains quercetin that helps in improving the memory of the brain and makes their cells and tissues healthy.

10. Lower Cholesterol
The soluble fibers found in the apples helps to reduce the level of cholesterol in the body from which the risk of heart disease is decreased. If you eat an apple every day then you will see a drastic decrease in LDL(bad) cholesterol and increases the level of HDL(good) cholesterol in just three months. A study conducted at the University of Florida has found that people who eat apples every day, they have found better cholesterol than people who do not eat apples. 

11. Prevent Cancer
Apple is a good source of antioxidants and phytochemicals, which not only inhibits the development of cancer and tumor but also destroys cancer cells. It is very beneficial for those patients who have been suffering from stomach, breast, liver or lung cancer. According to the American Cancer Institute, eating an apple daily can prevent breast cancer by up to 23% in women. That is why women should eat an apple every day so that breast cancer occurring in the woman can be lowered at risk. A study conducted in women has shown that those women who intake an apple every day, the risk of death due to cancer became less.

12. Weight Loss
Eat apples and lose your weight. Apple has low calorie but it is a good source of fiber. There is no fat in apple, so people with overweight should eat apples daily. Due to being rich with fiber, this healthy fruit keeps your stomach filled and reduces your habit of eating too much. Thus, it helps in weight loss.

13. Skin Care
Apples contain the powerful antioxidants which help to remove the damaging effects of free radicals, premature aging, wrinkles, age spots, and other age-related conditions. It also helps to improve the blood circulation which helps to keep the skin looking young and toned. They help for the replacement of old cells, repair of the damaged tissues, and prevention of acne. When you apply a paste made of apple and honey or apple and milk, it will increase the shine and glow of the skin. Therefore, we should eat one or two apples daily so that we live free our body from any diseases.


Apple Nutrition

Apples are free from cholesterol, sodium, and have a very negligible amount of fats. They are power packed with a rich source of dietary fiber, several minerals, and vitamins which helps to keep your body healthy. Apples contain antioxidants, water, sugars, and some amount of proteins.
According to the USDA Nutrition Database, 100 grams of apples contain the following values of nutrients. 
Nutrition Value per 100 gm
Water 85.56 gm
Energy 52 kcal
Protein 0.20 gm
Fat 0.17 gm
Carbohydrate 13.81 gm
Fiber 2.4 gm
Sugar 10.33 gm
Minerals Value per 100 gm
Calcium 6 mg
Iron 0.12 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 107 mg
Sodium 1 mg
Zinc 0.04 mg
Vitamins Value per 100 gm
Vitamin A 3 microgram
Vitamin B1 0.017 mg
Vitamin B2 0.026 mg
Vitamin B3 0.091 mg
Vitamin B6 0.041 microgram
Vitamin B9 3 microgram
Vitamin C 4.6 mg
Vitamin E 0.18 mg
Vitamin K 2.2 microgram
Fats Value per 100 gm
Fatty acids, Saturated 0.028 gm
Fatty acid, Monounsaturated 0.007 g
Fatty acid, Polyunsaturated 0.05 g

Apple Side Effect

There are no side effects of eating an apple but apple seeds contain cyanide which is poisonous. Eating too many apple seeds can be fatal. They should be consumed.  

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Final word:

I hope that this article will help you to know 13 Amazing health benefits of eating apples. Apple is very good for the skin. It helps to remove spots, wrinkles, and acne. Apple juice is also very beneficial for health. Therefore, you should eat one apple daily so that you always stay away from many diseases.